Sleep tight!

Would you like to sleep better? Want to feel calm and peace when you go to bed and lie in bed? You or your child? Then you must read this book!

I have been a difficult sleeper all my life. Not being able to fall asleep easily is really irritating for a child, but also for an adult of course. It can cause sleep anxiety, just being afraid to go to sleep. Don't worry, this book will solve the problems!

In my quest for solutions I have collected everything and written it in this booklet, for you! From an incredible number of sleeping tips, relatively unknown meditations, healthy sleeping pills, superfoods, tips especially for a teenager and so on.

Do you want to solve your sleeping problems or burnout complaints and take control of your own life again? Then this book is for you!