Would you like to sleep better? Would you like to feel calm and peaceful when you go to bed? Would you like to fall asleep easily and stop worrying? Or want to heal from something vague? You or your child? Then you must read this book!
All my life I have been a difficult sleeper. As a child I couldn't fall asleep and I lay awake in bed for hours. In my younger years I suffered from epilepsy and ADD, which also did not help the situation. Not being able to fall asleep easily is really annoying for a child, but also for an adult of course. It can cause sleep anxiety, just being afraid to go to sleep because you're afraid you won't be able to sleep again. This book will solve the problems!
Chapter 1 gives you a sleep boost. Chapter 2 contains a huge amount of sleep tips! Chapter 3 gives you some helpful techniques for calming your brain while you're in bed. Chapter 4 contains mindfulness tips, exercises and relaxation exercises to do in bed. Chapter 5 talks about Neuro Linguistic Programming (NLP) and Chapter 6 gives sleep tips especially for a teenager. Chapter 7 contains meditation and healing tips such as information about Joe Dispenza and self-hypnosis, Kwan Yin Healing and other healings such as mahatma healing, Archangel Rafael and Ascended Master Hilarion healing/meditation and the Golden healing.
Chapter 8 will discuss sleep medicines that can work such as CBD oil, 5-htp, serotonin 3mg, valerian, sleepy time tea, magnesium, GABA, amino acids. Finally, Chapter 9 discusses some more intensive solutions for burnout symptoms or having a chronic illness. New, (still fairly) unknown tips and suggestions to deal with it better and possibly find some or complete healing and improve your sleep quality are discussed here such as Live the connection, Reconnective healing, The Reconnection and ET healing.
