Sometimes it is difficult to focus on what really matters; the here and now.
The next time you find yourself worrying or worrying about anything, keep focusing on what you are doing at that moment. Then your worries will disappear like snow in the sun and your day will immediately become a bit more enjoyable! Really, it helps!
Your worries become lighter, you sleep better, you experience less stress, your fears decrease and your mood becomes more positive and cheerful. If your child worries too much and is too restless, experiences sleeping problems or stress, give him or her a Mindfulness children's course with me!
Costs: 200 euros for 8 one-hour sessions based on participation of at least 4 people.